“I lost 81 pounds and 14 inches off my waist,” marvels the Georgia romance novelist. It will keep you inspired!”įor Michelle Spiva, 49 - whose sugar cravings led her to regain 45 pounds shed on Weight Watchers - Dr. “Take measurements try on outfits and take photos to show how far you’ve come. All told, she shed 80 pounds - and her husband dropped 90. Jennifer’s best tip? Track your progress. Now my body only wants to eat once or twice a day.” Her health has improved dramatically, with conditions from migraines and psoriasis to prediabetes disappearing. “I steadily went from always hungry to never hungry. But at 230 pounds, I felt so lousy, I was ready to try anything,” recalls Jennifer Rogers, 44, a Florida caregiver. “I had never gone low-carb before because I couldn’t even consider giving up bread, pasta and pizza. As far as portions go, there’s no need to hold back!” Dr. “This is about meal timing and keeping carbs down. “The meals are delicious, and you eat as much as you need to feel content,” Dr. You can repeat this nine-day cycle as often as you like. For the final three days, dig in to an unlimited low-carb brunch and have a green smoothie for dinner. For the next three days, enjoy unlimited low-carb brunch and dinner. For the first three days, enjoy unlimited low-carb breakfast, lunch and dinner. Berg has you start by varying the number of meals you eat and eliminating snacks. (Click through for more anti-aging keto benefits and learn how one women lost 75 lbs at age 66 with no sagging skin.) Dr. So while some dieters look saggy after they slim down, that doesn’t happen on Dr. “An irregular eating pattern keeps your system off kilter, revving metabolism and preventing plateaus.”īonus: HGH - which tends to decline as we age - helps build firm muscle. Berg uses a staggered cycle, which has a distinct advantage. While any intermittent fasting technique that lengthens the time between meals will boost HGH, Dr. And science shows that simply eating less often causes HGH to surge,” Dr. “One of the main functions of human growth hormone is helping the body tap into fat reserves during times when there is no food. Berg’s baby steps approach to keto and see how one woman lost 176 lbs.) How human growth hormone helps speed weight loss (Prefer a slower approach? Click through for Dr. He’s even seen losses of up to 22 pounds in nine days. How well does it work? “It can help an average woman lose five to 10 pounds within nine days,” Dr. “Maximizing your HGH is like flipping a switch that helps your body burn fat 24/7.” Berg keto diet difference: In addition to keeping carbs to about 5 percent of your total calories, the best-selling author of The Healthy Keto Plan has you limit how often you eat to boost levels of human growth hormone (HGH) - your body’s number-one weight loss hormone - “ by 1,300 percent,” he says, citing research from Intermountain Medical Center in Utah. This process is called “ketosis.” (Click through to learn more about keto basics and learn about “dirty” keto.) Dr. So, it starts breaking down fats for energy instead. However, when you follow the keto diet and dramatically decrease your intake of carbs, your body doesn’t have enough glucose for energy. When we eat a diet with plenty of carbs, our bodies use up the carbohydrates we eat, converting them into glucose for energy. This ratio of nutrients shifts the body’s source of energy from carbs (or glucose) to fats (or ketones). The keto diet, short for “ketogenic diet,” is a food formula that involves consuming very low amounts of carbohydrates, moderate amounts of protein and high amounts of fats. Read on to learn how it works, then keep scrolling for the turbo keto diet plan that can help you. And he’s got more than 11 million YouTube followers and an army of success stories backing him up. Berg says it’s the fastest way to lose weight without exercise. Berg keto diet twist? It’s all about timing your meals to help kick start fat burn. But, eventually, I found a strategy that helped them - one I still use today.” So what is the Dr. “They drove me to look at new research, new theories and try many things that failed. “Those three people kept me awake at night,” he recalls. Years ago, natural health expert Eric Berg, DC, had a few patients came to him with just that frustration. But all that fanfare can make it extra disappointing for those who aren’t getting great results on the plan. It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success.
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